30 Foods that fight fat

ltlemermaid

here is an interesting article I came across today:

http://www.active.com/nutrition/Articles/30_Foods_That_Fight_Fat.htm?cmp=11-3351&utm_source=sendible&utm_medium=feed

missouri_rain

Thanks for sharing

elmct57

:drinker: some nice tips i can use--thanks

Families_R_Forever

Wow thanks! I don't know about the whole orange ground thing, I know my Grandma is a health nut and she would do this, just sounsd different to me. Most of the suggestions I can do though, like the oregano. I never realized that a tsp would do the trick...:drinker:

ieatstickers

Thanks for this! I've been making my egg whites with red onions and one clove, too. Lol. So, it's nice to know I've been getting 1g of fiber everyday just by doing that.