Beverages

eddiewiseiii

Anyone know a high calorie drink that does Not contain serious amounts of sugar and sodium? Thanks in advance

juggernaut1974

Best bet is probably whole milk - mix or blend it with other ingredients (peanut butter & oats for example) to up the calories.

jessef593

-whole fat milk 1-2 cups
.5 cup of oatmeal
1-2 scoops of whey
2-3 tbsp of nut butter
1 banana
Ground flax seed (amount is personal Preference)
1 cup of berries if you'd like

I can hit 1/4-1/3 of my daily calorie intake with just that shake.