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eddiewiseiii
Posts: 4 Member
Anyone know a high calorie drink that does Not contain serious amounts of sugar and sodium? Thanks in advance
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Best bet is probably whole milk - mix or blend it with other ingredients (peanut butter & oats for example) to up the calories.0
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-whole fat milk 1-2 cups
.5 cup of oatmeal
1-2 scoops of whey
2-3 tbsp of nut butter
1 banana
Ground flax seed (amount is personal Preference)
1 cup of berries if you'd like
I can hit 1/4-1/3 of my daily calorie intake with just that shake.0
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