Hit a wall

paigelewis86

Granted my exercise is not fab I drive a bus all day and then really don't do much I have lost a stone with this brill app but the last 4 weeks I have stayed level I need some advice and not just get off your fat butt... lol

queenliz99

The good thing is weight loss comes from being in a calorie deficit and exercise is for health.

This is a good read

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

Maxematics

Eat less. That's pretty much what it comes down to.

booksandchocolate12

I've found that when my weight loss stalls, it's because I've gotten sloppy with my logging: eyeballing instead of weighing good, not logging everything, etc.

callsitlikeiseeit

jemhh

synacious wrote: »

Eat less. That's pretty much what it comes down to.

All of the above and especially this. At a certain point you either cut your calories more, settle in for slower losses, or settle in for maintenance.

Buff_Man

Your body has adjusted. Time to wake it up! Reduce calories by another 200-500 a day or only 200 calories and some exercise