Diet used for loosing visceral or belly fat.

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Luizam25
Luizam25 Posts: 87 Member
in Health and Weight Loss

Some diet experts claim that loosing the abdominal fat requires a different diet or workout regimen than all the ones used for subcoutaneous fat.

Do you know any regimen that will work ?

Thanks a lot.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
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    A calorie deficit is what it takes.
  • Traveler120
    Traveler120 Posts: 712 Member
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    Yes, calorie deficit is a must. Also, high intensity cardio that gets your heart rate up is also very effective for visceral fat.

    According to http://www.livestrong.com/article/437831-what-types-of-fat-are-easier-to-lose/, visceral fat in general is the first fat to go, before subcutaneous fat.
  • malibu927
    malibu927 Posts: 17,565 Member
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    queenliz99 wrote: »
    A calorie deficit is what it takes.

    This is it
  • jemhh
    jemhh Posts: 14,261 Member
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    Visceral fat is pretty easy to lose. It's the first that goes. Eat in a calorie deficit. Adding activity helps you burn more calories and is good for your health in general so I always suggest that in addition to simply eating less. Keep in mind that subcutaneous fat in the abdominal area is the last fat to go for a lot of people. No special exercises for it--just patience and a continued calorie deficit.
  • CollieFit
    CollieFit Posts: 1,683 Member
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    I'm doing the "calorie deficit diet". I lost 4" off my waist since January. #notrocketscience
  • bkfrost93612
    bkfrost93612 Posts: 1 Member
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    Using this app I have lost 45 lbs. and 2 inches on the belt.

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