Calories/meal

adgreen63
adgreen63 Posts: 4 Member
edited November 30 in Health and Weight Loss
I used MFP to determine how many calories I should consume/day. My intake should be 1200. How many meals and snacks are you eating per day and how many calories per meal or snack?

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    You may want to post this in the nutrition board. Unless you have something to debate?

    In answer to your question, meal timing is up to the individual. Do what works for you. When you eat makes no difference for weight loss.
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