Smoothie recipes? I just got a Nutri Ninja Blender. :)

lovexlexi

Hi everyone, I was wondering if anyone had any good, healthy, and preferably low calorie smoothie recipes that they would like to share. I just got a Nutri Ninja and tried it for the first time today using a recipe I found on Pinterest, but it didn't come out like I hoped. I attempted a peanut butter banana smoothie using a banana, a tablespoon of peanut butter, 10 oz of milk, and 6 ice cubes and although it tasted decent, the consistency was on the watery side. I'm new to the whole smoothie thing so I have no idea what I'm doing. I'd love to get suggestions for recipes to try!

ms_smartypants

I like cashew or almond milk ....vanilla whey powder and frozen fruit especially mango and mixed berry

augustremulous

Hey, I have the same blender! I bought it last week.

I just copied recipes from my favorite protein shake place.

I bought Isopure Naturals Vanilla protein powder. I too am new to smoothies - I generally prefer to eat food over drinking it, and I'm not a fan of protein powders. But I have them right now just after I lift.

My most common one: one scoop of vanilla protein powder, 1/3 cup frozen blueberries, one cup of skim milk (I don't see the point of almond milk personally), and half a banana. Or I substitute the blueberries with fresh strawberries, or frozen raspberries.

If you have a good quality matcha green tea, you could also do one with matcha, avocado, vanilla protein, and honey.

And of course chocolate and peanut butter always go together!

That said I do like my shakes watery, so maybe you could add more solids if you want them thicker.

karebare180

Spinach, banana, strawberry, blueberries and almond milk... Delish. I use a vegan nutritional powder called Vega one. Doesn't hurt to add a little extra, plus it tastes good.

karebare180

Banana, strawberry and almond milk.
Mango, pineapple, banana, water.
If you use frozen fruit, it makes the smoothie more frothy and creamy and cold, sooooo good

becctacular

I have found my favorite combination for a smoothie! I drink one every morning--I usually buy my stuff in bulk at Sams:
At the beginning of the week, by a large container of leafy greens (I do a spinach/Kale mix) -- put in freezer
Buy a bunch of bananas - peel and break each banana into four pieces..place in ziplock bag and freeze
Buy a huge container of PB2 -- it's a powder form of peanut butter and saves you calories--tastes great!
I prefer unsweet vanilla almond milk (lower sugar and calories--but if you need sweeter, get slightly sweet vanilla almond milk)

To make
Place a couple handfuls of frozen leafy greens in bottom of blender, 4 banana pieces on top (a whole banana), 2 tablespoons (or more to your liking) of PB2, and a cup of Almond Milk. Blend and enjoy!

The frozen fruit and greens really helps with the texture.

royalty_mind_1me

lovexlexi wrote: »

Hi everyone, I was wondering if anyone had any good, healthy, and preferably low calorie smoothie recipes that they would like to share. I just got a Nutri Ninja and tried it for the first time today using a recipe I found on Pinterest, but it didn't come out like I hoped. I attempted a peanut butter banana smoothie using a banana, a tablespoon of peanut butter, 10 oz of milk, and 6 ice cubes and although it tasted decent, the consistency was on the watery side. I'm new to the whole smoothie thing so I have no idea what I'm doing. I'd love to get suggestions for recipes to try!

Try soy milk, and I also use powdered chocolate peanut butter and it's way healthier and less calories

HealthyAshes88888

My go-to smoothie is a banana peanut butter one I use 1 cup of frozen banana slices (keeps you from having to mess with ice), 1 cup fresh spinach, 1 tbsp peanut butter, and 1-2 cups of unsweetened vanilla almond milk. It's delicious!

Tapout112009

When i got mine I just threw I what I liked.lol I put 1 cup of almond milk 1 banana and 6 strawberries with some ice. Comes out pretty good. If you wanna make some more just throw more milk in it. Tsp of vanilla helps a lil too. My kids love them as well. And they r easy to make. If u need more protein throw in a scoop of protein w it or pb is cool too. Have fun with it and try diff things. Eating good and losing weight is suppose to be fun!!

RaeBeeBaby

OK, so this is going to sound a little crazy but I make what I like to call my kitchen sink smoothie. I basically fill it up with everything but the kitchen sink. Truly, the calories are really low but the nutrition impact is sky high!

Here's the sequence:

About a cup of kale or spinach
About a cup of fruit (berries, mango, peaches)
1 scoop of protein powder
1/2 cup of yogurt (any flavor)
1 packet of Emergen-C vitamin powder
1 tsp Calm magnesium powder with calcium
1-2 tsp chia seeds
1-2 tsp hemp seeds
1 Tbsp Great Lakes collagen protein
1-2 oz aloe vera juice

Add water (or half juice) up to the max fill line on my Nutribullet and let her rip!

This makes 2 servings, so I put one in the fridge for the next day. I've even made a bunch and frozen in individual serving sizes. Just thaw and shake up really well. I don't always include the yogurt if I want to save that for another meal. I also freeze juice in ice cube trays, so I'll toss in one or two if I have on hand.

I don't really measure so these are approximates. I did measure it pretty carefully once (using the lesser amounts) and plugged into the recipe builder. 116 calories per serving, so that's a lot of nutrition for a little bit of calories. This is a great post-workout pick-me-up!

JullzGood

Just freeze the bananas and the consistency will be a lot better. My Pre workout shake is a frozen banana, 12g of peanut butter, 41 grams of frozen spinach and Kale, and half a cup of almond milk. Tastes so good!