Stopping binge eating

lilydees

I have been crippled with binge eating and other eating disorders since I was 13. I'm 24 and have spent almost half of my life dieting, hating my body and being miserable.

Today is the first day I am giving up dieting for good. Dieting makes me binge and unhappy and in the end, I have ended up staying the same weight for years now so I may aswell do that without dieting and without bingeing.

I'm very scared

Springfield1970

Good, glad to hear it.

Do you need any help with your maintenance figures? There are foods that are more filling than others, for me, as a binger, it's important that I eat satisfying food so I never feel deprived, and that I get to look forward to treats. It's a difficult balance, but I'm finally happy with my body, and not overeating and comfort eating, with lots of tactics set in place to help.