Stopping binge eating

lilydees
lilydees Posts: 2 Member
in Goal: Maintaining Weight
I have been crippled with binge eating and other eating disorders since I was 13. I'm 24 and have spent almost half of my life dieting, hating my body and being miserable.

Today is the first day I am giving up dieting for good. Dieting makes me binge and unhappy and in the end, I have ended up staying the same weight for years now so I may aswell do that without dieting and without bingeing.

I'm very scared

Replies

  • Springfield1970
    Springfield1970 Posts: 1,945 Member
    Good, glad to hear it.

    Do you need any help with your maintenance figures? There are foods that are more filling than others, for me, as a binger, it's important that I eat satisfying food so I never feel deprived, and that I get to look forward to treats. It's a difficult balance, but I'm finally happy with my body, and not overeating and comfort eating, with lots of tactics set in place to help.

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