Ultimate Gain weight

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manushathri
manushathri Posts: 1 Member
in Goal: Gaining Weight and Body Building
Need help i lost 15kilo in 4months

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  • Scamd83
    Scamd83 Posts: 808 Member
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    Eat more food.
  • psuLemon
    psuLemon Posts: 38,392 MFP Moderator
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    Scamd83 wrote: »
    Eat more food.

    And realize, that is going to be a lot of fat gains. Being a male, you can gain about 8-10 lbs of muscle in that time frame.. The rest will be fat.
  • HamsterManV2
    HamsterManV2 Posts: 449 Member
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    1- Sudden unexplained weight loss without change of eating habits means precursor to diabetes. Go see a doctor if this is the case

    2- For everyone else: Calculate TDEE on google. Eat +500calories over that to gain 1lb per week, or -500 calories to lose 1lb per week. Track everything you put in your mouth religiously (use food scale and my fitness pal). Profit!

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