Plateau Breaking Success!

Rebeccappy
Rebeccappy Posts: 9 Member
in Health and Weight Loss
Anyone out there have success breaking a plateau? What did you find helpful? I know there are lots of lists out there on what to do, but I'd like to her personal success stories! Thanks!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited March 2016
    I never had one because my logging is pretty darn accurate. I weigh everything on a food scale and eat back most of calorie burns. Most plateaus are due to inaccurate logging of calorie intake or inaccurate measurement calorie burns.

    ETA spelling and skipped words

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