Does anyone take anything for energy?

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  • Jacob1020
    Jacob1020 Posts: 115 Member
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    What works for me is Coffee. Black, No sugar, No Milk + Epic Music = Beast Mode! ..
  • missblondi2u
    missblondi2u Posts: 851 Member
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    I drink coffee, of course, but I also like Kombucha for energy.
  • betzd189
    betzd189 Posts: 41 Member
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    Apple plus coffee before exercise, then good sleep, metabolism takes over from there as long as all else is balanced
  • sbl1881
    sbl1881 Posts: 213 Member
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    Pro Bar Raspberry energy chews before my more intense workouts. It could be psychological, but they do seem to give me a boost. I'm a slow starter, so if I take them 30 minutes before, they help get me going.
  • superfox12082
    superfox12082 Posts: 512 Member
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    Black tea. I also drink Shakeology for breakfast.
  • sarahkanzalone
    sarahkanzalone Posts: 192 Member
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    Black coffee in the morning and I've been adding a little coffee to my protein shake too (mainly because my current one tastes kind of gross and the coffee helps a lot with taste)

    Overall for me sleep, getting my body moving and regular meals have been sufficient in giving me energy. I got a sample pack that has some pre-workout in it so I will update once I try it

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