Today I bombed!

busyblkgirl
busyblkgirl Posts: 264 Member
edited November 30 in Health and Weight Loss
Today was a horrible day, diet wise, for me. I drank wine, ate a smash burger with debris fries, and 3 pieces of popeyes chicken. I don't know what came over me. But I know the struggle is real yall! Back at it tomorrow!

Replies

  • Erik8484
    Erik8484 Posts: 458 Member
    All that eating is in the past anyway, nothing to be done about it so not worth worrying about it.

    Btw, was it really really good?
  • jls1mum
    jls1mum Posts: 14 Member
    Ah its a day in your life
    Annoying but it happens to us all
    (It sounded great!)
  • Francl27
    Francl27 Posts: 26,371 Member
    Been there, done that...
  • paradi3s
    paradi3s Posts: 343 Member
    That's fine, there's always today to make up for it! :) There's no deadline or punishment, just get back up.
    I had two beers the other day and a bag of chips as a snack tonight. It happens... And I'm sure you had a good time and the food was good :)
  • Wickedfaery73
    Wickedfaery73 Posts: 184 Member
    edited March 2016
    I was very bad last night and had fat laden pizza! It'll be Ok though =D
  • leahkathleen13
    leahkathleen13 Posts: 272 Member
    Don't worry about it. One time I lost two pounds a few days later after eating a bunch of extra food. I think sometimes our bodies just take over and give themselves the food they want! It will give you renewed motivation for today...
  • Jacob1020
    Jacob1020 Posts: 115 Member
    Don't beat yaself up! Tommorow is a new day! Keep moving forward! B)
  • prettygirlstorm1
    prettygirlstorm1 Posts: 721 Member
    Our smash burger is gone and I never got a chance to eat one of their burgers but I hear they are the bomb. My weekends are terrible so we just go at it again the next day!! Today is a new day, that stuff was in the past, let's move forward!!! Good luck!!
  • lesleyloo7879
    lesleyloo7879 Posts: 439 Member
    nola_freebird wrote: »
    Today was a horrible day, diet wise, for me. I drank wine, ate a smash burger with debris fries, and 3 pieces of popeyes chicken. I don't know what came over me. But I know the struggle is real yall! Back at it tomorrow!

    HEY me too!!!!! It happens! I love Smash Burger I can only have them when I go see my mom so I figure one every 6 months will not hurt. did you enjoy the food and wine ? If so then let it be, and you get back on track we are all human. Good Luck
  • karmelpopcorn
    karmelpopcorn Posts: 77 Member
    Pick out what you like the most and have it once in awhile! A burger but no fries!
  • lml852014
    lml852014 Posts: 243 Member
    It happens!I had mexican thursday night, drank saturday and yesterday ate a burger and fries plus icecream it tasted delicious and the scale may be up over a lb but I know its just sodium and water retention! Plus its almost my TOM so that doesnt help! Just move on and keep going
  • briscogun
    briscogun Posts: 1,138 Member
    edited March 2016
    karmelpopcorn wrote: »
    Pick out what you like the most and have it once in awhile! A burger but no fries!

    Bingo! A burger by itself isn't a terminal offense. Heck, you can even get one of those big 'ol gut busting burgers and just cut it in half! BOOM! Instant portion control! The fries are a sure fire calorie bomb, though. I'll skip those, or try to swap out the side for something better if I can. Or just get them off my plate and enjoy my meal without them teasing and tempting me the whole time...

    Life was meant to be enjoyed, not endured. Give yourself permission to have a break every now and again and don't beat yourself up. You know what to do, you've got this. Just get back on your horse and have a good week! Or hit the gym a bit more this week to burn off some extra calories.
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