Who else just walks as exercise?

paradi3s

I use the Pacer app (can't afford a Fitbit just yet!) to track steps and if I run, so I get in 20k steps a day from usual activity or runs/walks, setting my activity level as sedentary and using negative calorie adjustment. I would just like to know if anyone else in maintenance just walks and eats back all their calories burned from walking? I burn around 470-490 calories from it, giving me about 2k cals/day, just wanna know if it seems just about right with my amount of steps? I'm 19, 5'4 and 102-104lbs.

jordan_lowe1999

that seems great keep up the hard work!

Phrick

Running is my ultimate exercise love, but arthritis in my back prevents it most of the time so I mostly just walk. I shoot for 30-60 minutes a day of walking for the purpose of exercise, as well as in daily life doing things like parking far from store entrances and walking in. However due to pain I tend to max out around 7500 steps/day (probably 4 out of 7 days in a given week) - and still I maintain on about 2100 calories a day.

Edit to add: I am 38yo, 5'8" tall, and maintaining in the 140-145 range.

LivingtheLeanDream

Well I can give you my feed back per Fitbit (and its accurate for me) , I'm older (46) 5ft 2 / maintaining 130lbs and for 20k steps my TDEE is 2300 so the burn is the difference between my BMR 1390 and 2300 (910 cals) You are a good bit lighter so I reckon 2000 is probably slightly under what you really are.

You'll know yourself if you've upped your calories and yet are still losing weight - it takes a little time to figure out actual TDEE.

Kate4050Kate

I'm starting my diet again, but when I was on it, I was only walking, or hiking. About 2 hours/per day, and about 4 hours on the weekends. But I don't count anything. Not my steps, not my calories.

Dreysander

That's pretty much me. I walk or ride a bike. I love walking, we live out in the country so I walk around the woods with the dogs a lot.

I'm 31, 5'4 and maintaining 120 - 125 lbs.

RuthanneBowers

Yeah, I mostly walk. I would like to run/jog but I get shin splints so I don't. I also just bought a bike on Saturday so I am hoping to incorporate that into my cardio.

paradi3s

Thanks guys! I usually feel a bit self conscious when I read up about how people lift or swim or do yoga on here! I love walking and love to commute around the city and since I usually am too busy working or attending events, I don't have the time or energy to workout as much. That and I guess I feel like walking/running is more for me rather than other sports or exercise. I may start biking soon, if only my dad would help me fix the tires of my ol mountain bike!

majigurl

Me! I LOVE walking. In the summer my daughter and I walk for about an hour to 1.5 hours a night talking and just enjoying summer
I'm not sporty at all, neither is she.. it's a great way to bond and enjoy the outdoors

GaleHawkins

I just walk to be mobile and do not track it because it is not a factor that I compute but do at least 1/4 mile daily. Due to the arthritis walking was very painful until I got my pain well managed by diet only. Few people get injured by walking.

tkphotogirl

Me - the only consistent exercise I'm getting at the moment is walking every day and running 2-3 times a week. Averaging 18-20,000 steps. I'm still losing with 10-15lbs to go, but in no rush. TDEE is around 2100, currently I'm eating around 1850 on average. I'm 44, 135.5, 5'3"

paradi3s

Thanks for the responses! Just realized how addicting walking can get too! Now I'm more motivated with Oacer and love moving around haha

Rdsgoal16

until I get some more weight off this frame it will be walking (then running) I average 12,000 steps a day, I used to not be able to walk from the front of a store to the back without a cart to lean on and even then my back would be screaming. I walk everyday at lunch with co workers for 1.75 miles with zero pain....LOVE the walk. oh I got 25,000 steps in one day the other day my new PR....Fitbit said 12 miles!

liftzilla16

I walk around 8 hours a day at work, on average results in about 10k steps a day. Usually saves me the trouble of having to go out of my way to walk or run later

freechewy

I walk three days a week and use my iPhone for counting my steps. I also Spin and use an elliptical. I love running but 30 years of it has taken it's toll on my body. I need to lose 18 pounds so I may have to step up a little bit and jog on a treadmill. I love walking!

GaleHawkins

Rdsgoal16 wrote: »

until I get some more weight off this frame it will be walking (then running) I average 12,000 steps a day, I used to not be able to walk from the front of a store to the back without a cart to lean on and even then my back would be screaming. I walk everyday at lunch with co workers for 1.75 miles with zero pain....LOVE the walk. oh I got 25,000 steps in one day the other day my new PR....Fitbit said 12 miles!

Awesome improvement. I remember requiring a cart to lean on two years ago.

paradi3s

I also remember not being able to reach 500 steps, what more a 5-10k! It was a miracle if I could reach 8k. Haha

shannie018

Right now, I am just walking for exercise. Once the weather turns nicer and we get the trampoline put up, I would like to start using that.

nxd10

I've done that successfully for four years.

Noreenmarie1234

If I walked 10-20k steps I would never workout haha. That is like equivalent to being sedentary and working out for like an hour burning 500-700 calories!

size102b

I walk 10k-18k steps nearly everyday I don't seem to lose much I'm only eatng 1300-1400 calories a day aged 46 and 214lbs

veggiecanner

I st arted in SEpt. walking to loose weight. As of last month i'd lost 35 pounds. I have a bike now. Which I get about only 18 miles On a week now. I was walkiing 14- 15 miles a week before. Either way isa good way to loose 0r maintain.