Water

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VivianRosser
VivianRosser Posts: 32 Member
edited November 2024 in Food and Nutrition
Hi I am a 68 year old male and I am on a low carb diet my question is how many pints of water should I drink daily? I drink 2 teas a day and about 8 coffee's do they count? Thanks

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  • jodsaccount
    jodsaccount Posts: 22 Member
    Rule of thumb I use is 1/2 ounce of water for every pound you weigh. ex 50 oz for 100 lbs.
    Nope Tea and Coffee don't count as they have caffeine. You need the water. And it's a lot of water but if you try different temperatures or types of water it will help to make the transition.
  • VivianRosser
    VivianRosser Posts: 32 Member
    keepitupmfp wrote: »
    Rule of thumb I use is 1/2 ounce of water for every pound you weigh. ex 50 oz for 100 lbs.
    Nope Tea and Coffee don't count as they have caffeine. You need the water. And it's a lot of water but if you try different temperatures or types of water it will help to make the transition.
    Thank you in my case it would be .65 of a gallon Uk approx 5 pints
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