New to the app, any advice?!

paulinacena01

My name is Paulina, I'm looking to lose about 20 pounds and gain muscle!

queenliz99

Welcome!! Read this

http://community.myfitnesspal.com/en/discussion/113609/relatively-light-people-trying-to-get-leaner/p1

nineteentwenty

Hello!

I'd say my biggest bit of advice is to use both the app and the site, they each do different things well.

bamfgoals

Welcome!

This is might be a long journey for you. The best advice I have is that when you "screw up" (and you will: go over on calories, skip workouts, etc.)... don't stress it. Brush it off. There will always be a tomorrow