How often should I get on the scale?

darthtrooper91

So, what do you say? How often should I weigh myself?

I've been exercising and eating healthy for a couple of months and I've already lost 3-3'5 kg. I weigh about 64kg right now, and my goal is about 55-57 kg (I am 1,56m). As you can see, I'm just slightly a bit overweight (BMI 26), and I'm finding it a bit difficult to drop those last kilos.

For the last two weeks, I've been weighing myself everyday, and I found out that the scale will always stay the same, ranging from 63'6 to 63'9... BUT, I can really see a difference on my body shape: my gym clothes are quite baggy now, and I think I dropped a size even if I weigh the same.

So... here comes my question? Should I keep on weighing myself everyday, or maybe once a week? Would it be a good idea to stop using the scale and rely on how my clothes fit me and how I see myself in the mirror?

I mean, I feel quite frustrated right now, but on the other hand I KNOW that there must be some progress, otherwise I wouldn't have noticed any difference in my clothes.

PS: Sorry if there's something you don't understand, I'm Spanish and I'm not still proficient in English

jeepinshawn

Your english seems great to me! The last few kilos are always the hardest and seem to take 4x longer then the other weight did to drop off. Weigh as often as you like, if you find weighing everyday is frustrating, pick 1 day per week and weigh then.

jrline

I don't get on the scale more than twice a month. It is no benefit to get on the scale more frequently than that. Keep your time of day consistent also,

Onesnap

Once per week in the morning.

xKoalaBearx

Do whatever you like. Maybe try a few different ways and see how it makes you feel. I tried weighing weekly but in the end I prefer to weigh myself daily, first thing in the morning. I have gotten used to seeing the fluctuations. I didn't like having to wait a week or longer to see my weight.

One benefit is that I can see how what I eat on particular days (especially high calorie days), affects my weight over the next few days. Also, I've seen my weight go up (and down) so many times that it doesn't bother me any more, because I am now confident that it's by staying within my calorie limits that I maintain my weight loss. Imagine seeing your weight 30 times in a month vs 4 times in a month.

As opposed to what others might think for themselves, I think there are many benefits to weighing frequently.

In the end, no one can answer that question except yourself.

motorcycle21

I do it every morning when I get up. If I have gained. Makes me try harder for the day

sunflowerhippi

I do it every morning when I wake up unless I get sidetracked by my 5 month old and drink or eat before I get a chance. I find it makes me be more dedicated to my day.

Elsie_LV

If you're feeling healthy and you're looking good then maybe don't pay so much attention to the numbers on the scale. You could be toning up and building muscle making the numbers go up in a good way.

Jacob1020

Weight will fluctuate throughout the whole day due to water retention & how soon you've had a meal before you got on it. It's good to track you weight loss but don't become dependent on a weighing scale, do as you feel what's right.

pmm3437

Weight and record once a week, fasting ( before eating ) but after using the bathroom. You want a consistent time and day of the week.

More frequently if you want, thou there is little benefit.

The last few lbs./kilos will take longer. Make sure to adjust your target intake every 5 kilos lost or so.

size102b

I hate the scales

vingogly

If you're the type who freaks out and gets discouraged because your weight fluctuates up and down on a daily basis, weigh yourself every one or two weeks as people above suggest. Else, weigh yourself as often as you want.

mburgess458

vingogly wrote: »

If you're the type who freaks out and gets discouraged because your weight fluctuates up and down on a daily basis, weigh yourself every one or two weeks as people above suggest. Else, weigh yourself as often as you want.

I have seen this advice before and never understood it. Seems like it could make things even worse. If you haven't weighed yourself in 2 weeks and happen to weigh yourself on a heavy day when it looks like you haven't lost (or even like you have gained) wouldn't that freak you out much more since it's over a 2 week period? For example, you could see 175 lbs....then 170 lbs.... then 171 lbs. Oh no, you gained weight!!! Nope, you have lost 4 lbs in 4 weeks (175 to 171), you just had a low/light weigh-in in the middle. If you weighed daily you would have seen it bounce around with a generally decreasing trend.

If you weigh more frequently at least you would have seen the low/light day weigh-ins. It's all preferences, but I'd prefer to see what is going on more frequently.

jaynee7283

I weigh every morning after I hit the bathroom upon waking up. However, I only TRACK my weight on Monday mornings. All other weigh-ins are merely to see consistency or fluctuations so I can adjust accordingly (i.e., more exercise, less sodium - to name my big 2).

In the past I was obsessed with the fluctuations from weighing every day, but now I'm not. I'm not even stressed if a weekly weigh-in comes in at a gain. Because it is just one weigh-in out of many, many more as I work toward my goal!

emhorn625

Once a week on Friday mornings

johnnylakis

every day

clang74

Weighing often sounds great, but leads to discouragement. I tend to weigh after I've had a few awesome days of exercise. Probably about 1 or 2x a week, but no schedule. It'll keep you motivated!

mbaker566

i do everyday, looking at the trends overall.

DanSTL82

I do once every couple weeks, in the morning, after I have used the bathroom and before I eat or drink anything. That way I'll be generally in the same mode when I weigh myself, as weight can fluctuate several pounds throughout the day.

koslowkj

I weigh myself daily, after using the bathroom and before eating anything. It depends on you, but seeing the daily fluctuations actually make my weight loss feel more real to me, if that makes sense. I know I'm actually losing (overall) and not just weighing myself on a day I happen to be lighter.

If seeing the daily fluctuations discourages you, weigh yourself weekly or biweekly or monthly. Maybe track your measurements instead of your weight since you haven't noticed a big change in the scale. It's all about what makes you feel best and the most motivated. Good luck!

ChrisRendon1128

jaynee7283 wrote: »

I weigh every morning after I hit the bathroom upon waking up. However, I only TRACK my weight on Monday mornings. All other weigh-ins are merely to see consistency or fluctuations so I can adjust accordingly (i.e., more exercise, less sodium - to name my big 2).

In the past I was obsessed with the fluctuations from weighing every day, but now I'm not. I'm not even stressed if a weekly weigh-in comes in at a gain. Because it is just one weigh-in out of many, many more as I work toward my goal!

That is a good idea... I think I'm gonna try it..

starryphoenix

It's a matter of personal preference. I weigh myself every day because if I do something wrong I can fix it the next day. Doing it every day tells me a lot about what I should and shouldn't do.

vannyn42

Usually 2-3x a week so I don't get obsessed about it. But it's enough to keep me motivated or to get me back on track.

jdhcm2006

It's a matter of personal preference. I've done once a week and found it worked for me. Then I got a scale that automatically synced with my Fitbit and MFP, so I started weighing daily. I personally prefer the daily weighing bc it gives me an overall picture of what's happening, plus it gives me a greater picture of when my cycle is coming.

If I've been doing everything right, and the scale jumps a few pounds, I can check my calendar and that jump almost always coincides with my cycle.

Plus, I can connect my Fitbit to something like trendweight.com and it can give me a clearer picture of the overall picture of my weight loss.

However, if you are someone who gets discouraged or depressed by the scale, you might be better off taking measurements every 4-6 weeks.

KareninLux

I spent years in denial about how much I weighed. Now I face it every morning. Keeps me honest.

VisofSer

For accuracy weigh every day, take weekly averages, use trend weight to see trends over time.

More importantly, weight in whatever fashion that you can adhere to best and gives you useful data. Usually no longer than once per week, but being consistent and staying on habit is more vital than being perfect.

Gturner81

clang74 wrote: »

Weighing often sounds great, but leads to discouragement. I tend to weigh after I've had a few awesome days of exercise. Probably about 1 or 2x a week, but no schedule. It'll keep you motivated!

vannyn42 wrote: »

Usually 2-3x a week so I don't get obsessed about it. But it's enough to keep me motivated or to get me back on track.

I agree with you there, get on there just enough to see if you are on the right track.

Morglez

There isn't a set rule on weighing in. Do whatever works best for you, as everyone is different. I personally just weight once a week, because I know that my weight goes up and down on a daily basis. I tend to get discouraged if I see a slight gain, so I wait till the week is over. However my mom (when she is trying to lose weight) steps on the scale daily. She says it motivates her more. Do what makes you happy in the long run!

vingogly

mburgess458 wrote: »

I have seen this advice before and never understood it. Seems like it could make things even worse. If you haven't weighed yourself in 2 weeks and happen to weigh yourself on a heavy day when it looks like you haven't lost (or even like you have gained) wouldn't that freak you out much more since it's over a 2 week period? For example, you could see 175 lbs....then 170 lbs.... then 171 lbs. Oh no, you gained weight!!! Nope, you have lost 4 lbs in 4 weeks (175 to 171), you just had a low/light weigh-in in the middle.

There are people in these groups who freak out and obsess over every change upward in spite of the fact that hundreds of posts over the years have told them that they shouldn't be freaking out over them. From a cognitive behavioral perspective, this can activate self-defeating scripts related to their weight: "I'm a failure! I'll never get this right! I might as well give up!" with the result that they give up on whatever progress they've made and return to self-soothing with food.

If you don't see this kind of self-destructive thinking in these groups, you haven't been reading them for long. If you don't have any negative beliefs about your own ability to lose weight and keep it off, that's good. But it would put you I think in the minority in these groups. It's more than a numbers game.

If you weighed daily you would have seen it bounce around with a generally decreasing trend.

If you weigh more frequently at least you would have seen the low/light day weigh-ins. It's all preferences, but I'd prefer to see what is going on more frequently.

And you'll see less bouncing around with the same generally decreasing trend if you weigh yourself every two weeks. If you doubt this and have your daily weight records for the past six months, try sampling the data every other week and see what the numbers look like.

RebeccaNaegle

I weigh everyday in the morning after I go pee, and I record it, and I also run a 7 day average to get a better feel for whats happening.

rnelson88

Every Wednesday morning when you first wake up is the best time statistically. This information is based off weight loss studies I've reviewed over the past couple years. If you would like the detailed studies, I can get that information for you. Hope this helps!