Spring Fling 2016
Replies
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Nice! I love it when we can combine fun and celebration with healthy choices. Happy Easter!0
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I will by June 20th.......
Achieve a loss of 1 Stone, AT LEAST
To have completed 120km of jogging
To be able to run 4.5k in 30 mins
To achieve approx 2450 cals, added per week from exercise, in whatever way that is done, this equates to around 350 per day, or can be done on average over the week or challenge.
I will come in and log on here once a week to say whether I am on course and what I have achieved in that week.
Thanks for letting me be apart of this challenge
Well here we go then.......
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By June 20th I will have
1. Completed 2 rounds of T25 (almost done with week 1)
2. Be under 190 lbs (Currently 202 pounds)
3. 150 miles biking and running0 -
I would like to join you in this:
By June 20th I will:
Walk 800,000 steps (tracked by Fitbit)
Work no more than 50hrs/wk
Drink at least 50oz of water/day
Prepare at least 5 dinners a week at home
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Nice! Welcome...I'm Bonnie. I like the specificity of your goals. Let us know how we can encourage you!I will by June 20th.......
Achieve a loss of 1 Stone, AT LEAST
To have completed 120km of jogging
To be able to run 4.5k in 30 mins
To achieve approx 2450 cals, added per week from exercise, in whatever way that is done, this equates to around 350 per day, or can be done on average over the week or challenge.
I will come in and log on here once a week to say whether I am on course and what I have achieved in that week.
Thanks for letting me be apart of this challenge
Well here we go then.......
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ahelgers10 wrote: »By June 20th I will have
1. Completed 2 rounds of T25 (almost done with week 1)
2. Be under 190 lbs (Currently 202 pounds)
3. 150 miles biking and running [/quot
Love it! Let us know how we can help! I am thinking about starting T25.0 -
Great job on goals...I like that they are seemingly moderate and achievable, and that they include life balance goals. We'd be happy to encourage you in whatever way helps. -BonnieI would like to join you in this:
By June 20th I will:
Walk 800,000 steps (tracked by Fitbit)
Work no more than 50hrs/wk
Drink at least 50oz of water/day
Prepare at least 5 dinners a week at home
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Hi all! Thoroughly enjoyed a little extra foid during a fun family event, then came home and hit the trail for some steps. I am on track for all my Spring Fling goals except strength training or yoga. Honestly, I love cardio and time outside, don't care for programs, but need to do it. I commit to the group that by next Sunday, I will have done T25 or Weight Loss Yoga or 21Day Fix at least twice, along with, hopefully, some gardening. Have a great week! I teach preschool special ed and technically have another week of spring break, but work 3 days this week - it's how we balance my contract so I can have Fridays off for my housecleaning business. So, I worl 4 days this week, but a little different routine so hopefully will be able to sustain my momentum. I do really well when I can keep it up for 21 days. I could use support in this way: Someone please call me out if I fail to report in to this challenge group each day before 10 pm Pacific. Thanks!0
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I am new here, my goal for the next few weeks is to log all my food! Good or bad! I tend to give up as soon as I eat anything with sugar and stop logging whenever I have eaten "naughty" foods0
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Momtoeve, I also love your "cook at home" goal! Makes a huge difference for me.0
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Hi everyone, I'm Ellen.
I have been involved with a similar board "Daily Healthy Habits" since January and find regular accountability for personal goals has worked well for me. I lost 12 lbs by logging my eating, avoiding emotional eating, regular exercise.... And learning to be PATIENT with myself. Somehow I have lost steam over the past few weeks and old habits are creeping back in, weight inching back upwards. I'm thinking I need to shake things up a bit for myself to get back on track, so if you don't mind me joining in late, your group sounds right up my alley...
Here we go.... 84 days until June 20:
1. By June 20, I will have logged my eating 84 more times (currently on DAY 103 of logging )
2. By June 20, I will run 36 times (three times per week, Mondays/Thursdays/Saturdays). I considered adding distance here, but for me the real goal is getting back out there after a winter of sketchy running,,, distances will range between 5-10k
3. By June 20, I will have logged at least 24 km in the pool (at least 1000m, 2x/week; on Wednesdays and Sundays). (Again, distances are not anything different from what I have been doing... It is just getting back to the pool regularly that is the real goal!)
Thanks!0 -
I am in! By June 20th I will:
1. Log all food at least 5 days a week.
2. Start by working out once a week, (either at the gym or at home) and eventually increase that to 3 times a week.
3. Increase to walking 8,500 steps per day ( I work at a desk job and getting steps in is hard)
4. Get my finances in better order (50% or more of debt gone is the goal)
5. Do a stretch day 1x per week minimum.0 -
Well-thought out goals! We are here to support and encourage. Let us know about both victories and challenging times. - BonnieI am in! By June 20th I will:
1. Log all food at least 5 days a week.
2. Start by working out once a week, (either at the gym or at home) and eventually increase that to 3 times a week.
3. Increase to walking 8,500 steps per day ( I work at a desk job and getting steps in is hard)
4. Get my finances in better order (50% or more of debt gone is the goal)
5. Do a stretch day 1x per week minimum.
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newbie2143 wrote: »Hi everyone, I'm Ellen.
I have been involved with a similar board "Daily Healthy Habits" since January and find regular accountability for personal goals has worked well for me. I lost 12 lbs by logging my eating, avoiding emotional eating, regular exercise.... And learning to be PATIENT with myself. Somehow I have lost steam over the past few weeks and old habits are creeping back in, weight inching back upwards. I'm thinking I need to shake things up a bit for myself to get back on track, so if you don't mind me joining in late, your group sounds right up my alley...
Here we go.... 84 days until June 20:
1. By June 20, I will have logged my eating 84 more times (currently on DAY 103 of logging )
2. By June 20, I will run 36 times (three times per week, Mondays/Thursdays/Saturdays). I considered adding distance here, but for me the real goal is getting back out there after a winter of sketchy running,,, distances will range between 5-10k
3. By June 20, I will have logged at least 24 km in the pool (at least 1000m, 2x/week; on Wednesdays and Sundays). (Again, distances are not anything different from what I have been doing... It is just getting back to the pool regularly that is the real goal!)
Thanks!
Welcome, Ellen! These look like ambitious but manageable goals. I think you are wise to note that it's not so much taking huge drastic steps, but being consistent in the changes you are making. Let us know how we can help! - Bonnie
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It works! No judging here! It's so hard to log the less-than-healthy choices, but I find it very important. You got this! -BonnieI am new here, my goal for the next few weeks is to log all my food! Good or bad! I tend to give up as soon as I eat anything with sugar and stop logging whenever I have eaten "naughty" foods
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so yesterday was a good day, I got in 10,202 steps made dinner at home, and got in 48 ounces of water-so close. I of course didn't have to work yesterday so that was good too :-)
thank you for the warm welcome I hope to help as much as possible!0 -
Welcome, Ellen! These look like ambitious but manageable goals. I think you are wise to note that it's not so much taking huge drastic steps, but being consistent in the changes you are making. Let us know how we can help! - Bonnie
Thanks, Bonnie.... First run out of 84 accomplished! Just having you to report to helps!!
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Great work, everyone! Crushing goals. I had a good day...13,523 steps, good nutrition, good attitude. I am doing better at spacing out my calories and getting enough fiber, but need to work toward less fat and slightly more protein. Although I gotta say, since I've been allowing myself a little more fat, I am more satisfied and less susceptible to binge. I'm taking the long view - balancing over several days. Wish I had something super inspiring to say, but I slept poorly last night and am going to practice good self-care by calling it a night to read to my little one, talk to my teen, and hit the sheets. Keep up the great work!0
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... Aaack! Just noticed I said "first run of 84" last night. I too, have not been sleeping well. Should have read "first run of 36", just to clarify I am not completely off my rocker. Have a great day, everyone!
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By June 20, I would:
1. Get into a habit of drinking 4l of water everyday.
2. Log food everyday.
3. Do yoga and morning walk 6 days a week.
4. Have better control on blood sugar.
5. Learn healthy cooking.
Looks a little overwhelming, but when the health situation is so bad, there's no other way out.0 -
Hi DS1415, welcome! I am so sorry you are struggling with your health. It's exciting that you are taking steps to care for yourself. You are welcome to send me a friend request on MFP. Your goals are ambitious but you can do it. Let us know if there is any way we can help. I'm especially interested in your "learn healthy cooking" goal. It's a passion of mine. Do you have a plan for that? Anyway, welcome, let us know how we can help you. - BonnieBy June 20, I would:
1. Get into a habit of drinking 4l of water everyday.
2. Log food everyday.
3. Do yoga and morning walk 6 days a week.
4. Have better control on blood sugar.
5. Learn healthy cooking.
Looks a little overwhelming, but when the health situation is so bad, there's no other way out.
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newbie2143 wrote: »... Aaack! Just noticed I said "first run of 84" last night. I too, have not been sleeping well. Should have read "first run of 36", just to clarify I am not completely off my rocker. Have a great day, everyone!
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Back from staying with family for Easter. Got a nice (albeit s l o w) run in this morning. Looking forward to setting back into a routine. I think my wrist is fully healed, too, which is nice. Hope everyone who celebrated had a nice holiday!0
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Thanks to new work schedule, every weekend is now a 3 day weekend, 4 x 10's, Tuesday thru Friday. I logged all of my food for the weekend, did hot yoga all 3 days, and finished each day under calories. I am going to try to make another yoga class after work today.0
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I would like to join this thread. My goals for spring - 10,000 steps per day at least 6 days per week. I will try to track everyday and hope to lose 10 pounds over the next 3 months0
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So I've tried a few times to do personal replies to reillysloss, slinkroum82o and bryo4, but my app is being weird. Welcome, Reillysloss, great goals, let the grroup know how we can help you. Slinkroum829, you have great momentum built up - wtg! Bryo4, it's fun to get away but routine is really comforting. You got this!0
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Okay, I need to own up to poor choices in both exercise and nutrition today. My home page post has details, including what I learned. Gotta just get back up and move on, though. I was giving myself a big lecture about starting this thread and then being a poor example. Then I reminded myself we're all big and maybe someone can learn from my stumble. Biggest lessons: 1) Answer your body's call for rest if you've gone hard more than 5 days, and 2) recognize the very beginning of stress/frustration and take an immediate step toward relaxation.
Onward! - Bonnie0 -
PS: I still logged every bite!0
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Hope everybody's doing okay. I started to get off track with nutrition today, but got it together and finished the day under and my macros aren't bad. Yeah, me! That's huge progress....even a few months ago, if I ate anything off-plan, I would go off the rails for at least the rest of the day, if not several days.0
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Good evening! I had a off day yesterday as I was laid up ill and didn't get cooking, steps or anything accomplished. Feeling better today and got my steps in (10691) nutrition was ok and my fluid/ water was not at 50 but around 40. I forgot my water bottle at home and without that at work I have a hard time keeping up. I did put in 11 hrs at work which is less than ideal but with losing yesterday shouldn't effect my goal. I didn't cook tonight but have tomorrow all planned for the crockpot while I'm at work.0
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