Can't stop eating junk food

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  • fiddletime
    fiddletime Posts: 1,868 Member
    lisawinning4losing wrote: »
    I don't know, for me it's easiest to just stop it before it starts. Lately I'm finding that I can even be around junk food without it bothering me just as long as I don't take that first bite. I have look at it like a non-food object that's just sitting there. But, it makes sense to me that some people find their diet to be more sustainable if they can have their treats in moderation. I just don't think I'm a moderation kind of person. I say, try different approaches and see what works for you.
    This for me too.

    I can't have two pieces of chocolate at lunch because when I get home from work, I'll eat the whole bar!

    Don't take the first bite. If you do, then just take ten bites and throw the rest out. Log it and move on. Moderation may come, but it might take a lot longer than you think. You'll have slips. Log them and move on. I got tired of seeing 1000 calories in the red thanks to Halloween candy. Two days of that, and I gave the candy away.

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