Experiencing dizziness while dieting

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  • rileysowner
    rileysowner Posts: 8,234 Member
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    tammydnaquin wrote: »
    Been dieting for the past month. Limiting carbs and trying not to eat back calories that I've exercised off. Lately, I've had several horrible dizzy spells. Anyone else experience dizzy spells while on low carb diet? I don't want to stop dieting. Any advice on what to eat or do to stop the dizzy spells so I can continue on diet?

    You are not eating enough more than likely. Establishing a huge deficit by not eating any of your exercise calories is just asking for long term trouble. Eat at least some of them back, at minimum 50%

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