One day fast = ridiculous weight drop

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  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
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    Many interesting posts. As I said, I expected I would regain some of the change the next day, which I did. I went back up 2 pounds, for a delta of -2.4 pounds since before the fast. My post fast day featured cardio and eating within proper limits, going heavy on protein.

    I may fast again sometime. Problem being that I was a bit tired and jumpy at work.
  • TR0berts
    TR0berts Posts: 7,739 Member
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    A: Water weight was lost.
    B: You didn't eat, so you didn't have as much (any?) food still in your system.

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