Feeling good

patriciafoote
patriciafoote Posts: 7 Member
edited November 2024 in Getting Started
Just got done with a 1 mile walk. Feeling good:)

Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    @patriciafoote welcome to MFP forums. Walking is a great option for many. Best of success.
  • socioseguro
    socioseguro Posts: 1,679 Member
    Congratulations for your walking activity.
    I have a daily objective of walking at least 10K steps. In case of rain I go to the nearest shopping mall and I walk there. I feel great after achieving my daily goal and I burn some calories, Bonus.
    Good luck in your healthy journey
  • patriciafoote
    patriciafoote Posts: 7 Member
    Thank you. I've thought about walking in the mall as well but I am low income and can afford the extra gas money. I thought on days like that I would workout to a DVD. Hope I can stick Tobit:)
  • endlessfall16
    endlessfall16 Posts: 932 Member
    Very nice, OP.

    Save some money and get yourself pairs of wrist and ankle weight bands. Put them on when you walk. You'll get more out of you walking.
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