Carbs and Fat

lruff1987

I'm having a hard time balancing out my carbs and fat intake. I find it easy to eat too much (healthy only) fats, and very hard to eat enough carbs. I WILL NOT do anything low-fat or non-fat (unless it's naturally a low-fat or non-fat food). Does anyone have any suggestions for healthy carbs that don't add too much fat to your day??

dramaqueen45

Brown rice, whole wheat tortillas or bread, fruit, vegetables such as corn or peas, chickpeas, beans and legumes, potatoes.

lruff1987

Thanks!

Debcallaghan

Couscous really easy to make and a good carb I train a lot and this stuff is a life saver I like it plain but it's so versatile you can add anything to it I use it instead of rice. Xxx

MelaniaTrump

I am high carb.
Lots of beans, lentils, oatmeal, barley, quinoa, brown rice, sweet potatoes, even whole wheat pasta.
I add lots of skim milk to my coffee to give it protein, calcium, magnesium, and potassium.

Yi5hedr3

There are no essential carbs, so don't worry about getting "enough ". Keep under 100 grams per day.

lruff1987

Thanks, guys!!

nvmomketo

Most veggies and fruits beyond avocado, olives and nuts are high in carb and low in fat.