maintenance

crose0056
crose0056 Posts: 105 Member
edited January 28 in Health and Weight Loss
Does MFP automatically go to it when you you reach goal weight? How do you know how many calories to eat? Can not find anything about it. Not that I am there yet.

Replies

  • The_Enginerd
    The_Enginerd Posts: 3,982 Member
    No, it does not. When you hit your goal weight, you will have to go into the setting and change your goal from losing weight to maintaining your weight. The calorie goals will be recalculated at that point.
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