Advice

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andymack84
andymack84 Posts: 8 Member
edited November 2024 in Health and Weight Loss
Looking for opinions on whether it's better to do mostly cardio to drop weight/fat and then focus on putting on muscle, or if I should be doing 50/50 cardio/lifting. I am doing ok with the calorie intake portion of my weight loss and realize it is a very important part of the process. Any advice would be greatly appreciated! Thanks

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    The plus to including weights now is it, along with adequate protien, will help retain muscle as you lose.

    Cheers, h.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    85 LIFTING/15 CARDIO. :)
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