Frustrated

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  • choppie70
    choppie70 Posts: 544 Member
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    You have only logged your food for two days? It is hard to really tell if you were at a calorie deficit if you did not log /log accurately.

    Are you weighing your food? If you are not weighing your food , you may actually be consuming more calories than you think.

    How are you getting your exercise calories? They seem extremely high!
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    Accurate logging is key to have success as others have already said, you need to weigh your food...
    otherwise you will have no idea of how much you're really eating.
  • Dominiquepagani
    Dominiquepagani Posts: 9 Member
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    choppie70 wrote: »
    You have only logged your food for two days? It is hard to really tell if you were at a calorie deficit if you did not log /log accurately.

    Are you weighing your food? If you are not weighing your food , you may actually be consuming more calories than you think.

    How are you getting your exercise calories? They seem extremely high!

    I have a fitbit not weighing my food just eat normal
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Dominiquepagani wrote: »
    choppie70 wrote: »
    You have only logged your food for two days? It is hard to really tell if you were at a calorie deficit if you did not log /log accurately.

    Are you weighing your food? If you are not weighing your food , you may actually be consuming more calories than you think.

    How are you getting your exercise calories? They seem extremely high!

    I have a fitbit not weighing my food just eat normal

    To lose weight, you've got to get into a calorie deficit. It's much easier to do this if you log accurate -- a scale can help with this. You have some measurements that look very suspect (like exactly 100 grams of several fruits) and some that are virtually impossible (1 gram of pizza).

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