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30 day challenges

Shells918
Shells918 Posts: 1,070 Member
edited November 2024 in Fitness and Exercise
I've found a bunch of these on Pinterest and started doing a plank and a squat challenge. Was wondering if anyone has ever completed one of these and did it improve your fitness in a big way. I'm doing this on top of about an hour of cardio a day (CIZE by Shaun T and Walk away the Pounds Fat Burner).

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