After workout snacks?

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Amay33
Amay33 Posts: 66 Member
edited March 2016 in Food and Nutrition
-for strength routines? What's your goto?

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  • rnelson88
    rnelson88 Posts: 122 Member
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    1scoop 30g Protein Powder and 1 Apple with Peanut Butter on my way home from the gym. Then I eat 1 whole skin and all sweet potato with steamed broccoli and either 10oz steak or chicken breast
  • Packerjohn
    Packerjohn Posts: 4,855 Member
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    Meal timing is pretty irrelevant unless you are in the 1% that has the rest of your diet and training perfect.

    Eat what you normally would at that time.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    After a weightlifting session at the gym I usually have a cup of Gluten free Cheerios with unsweetened almond milk, or a Egg white veggie cheese omelet.
  • Rick_Nelson81
    Rick_Nelson81 Posts: 205 Member
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    Packerjohn wrote: »
    Meal timing is pretty irrelevant unless you are in the 1% that has the rest of your diet and training perfect.

    Eat what you normally would at that time.

    He's right. Having said that, a handful of nuts and dried fruit is good for me. Replaces some of the salt loss and gives you some sugar, protein and fiber. It's enough to recharge you without having to sit down for a whole meal.

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