What's going on.

thejaylagraham
thejaylagraham Posts: 4 Member
in Health and Weight Loss
When I'm at work I get really hungry. When I get off I eat and it makes my stomach hurt.

Replies

  • endlessfall16
    endlessfall16 Posts: 932 Member
    edited March 2016
    I got that too in the past.

    I learned not to get too hungry -- in fact not hungry at all lately -- and then in evening start my eating slow.

    When I get home around 6:45pm, eat a few unsalted cashew, almond, walnut or 5-10 plain tortilla chips, drink some warm water. I'm easily good until 8pm, during which time I walk with my family and then prepare dinner. Only problem is my wife can't handle the wait and begins to rush me with dinner!!! :)

    The idea is not to eat too spiced foods or too fibrous veggies on an empty stomach. I discovered that nuts and plain whole grain are very soothing for my stomach.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    Eat a better breakfast.
  • hiker583
    hiker583 Posts: 91 Member
    I had the same problem - are you eating too fast and too much fiber or high protein diet. These things are hard on stomach. Try eating slowly, and in small portions at a time.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Is it fast food after work?
    Log your food in case this does not go away after cutting out "carbage".
    A doctor can take a look at your foods and help you.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Why not have a snack? just make it fit into your daily calorie allowance.
  • thejaylagraham
    thejaylagraham Posts: 4 Member
    Sometimes it's is I work at McDonald's. So I can't have a snack. And sometimes I might get a cheeseburger.
  • thejaylagraham
    thejaylagraham Posts: 4 Member
    Some foods make me really nauseous even thinking about them.

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