Need motivating

leemorg44
leemorg44 Posts: 1 Member
in Introduce Yourself
Just someone to say you can do this it's easy

Replies

  • fwwilsonii
    fwwilsonii Posts: 13 Member
    It's not easy, but it is powerful each day you work at it. My journey almost 2 years, 60lbs on/off, but I feel so good after working out and eating right. Wishing you motivation and support!
  • aldis_olof
    aldis_olof Posts: 106 Member
    I can say, it gets easier
  • pansamanchada
    pansamanchada Posts: 158 Member
    sitting down to write down some things that will be better by getting fitter/eating healthier could help.
    Have you tried that?
    motivational quotes. speeches, books, videos, etc. may help but motivation comes from within (I think) you gotta have a clear idea of why you want to do this.
    Accept that it wont be easy but it will be worth it.
    You could also make sure you have a clear picture of your 'before'. An actual picture but a good log of how you feel, how much you weight and take measurements. That way one or two weeks from now when you've lost 'only' 2 pounds you can go back to it and be reminded of how much improvement you have actually made. And that will give you the motivation to keep going.
    I'm sure others will have more ideas. Just offered some tips that worked for me.
  • aldis_olof
    aldis_olof Posts: 106 Member
    Especially if you make it your life!

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