We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Night shift nurse trying to get this weight off

MamaKaz79
MamaKaz79 Posts: 10 Member
edited November 2024 in Introduce Yourself
I am a lover of the night shift but my 30s have become to fond of this extra weight. I love to exercise.....ya I know I'm weird. It helps my mood and is "my time." But I'm terrible about my food intake. So I just joined a challenge and just want to get control of this. Like I said I work 3-4 12hr nights a week, I am back in school for my BSN and I'm married with two kids. Just a tad busy

Replies

  • thekiakid
    thekiakid Posts: 19 Member
    I work crazy hours to and the food intake did me in slowly but surely. I'm finding tracking everything is helping so far.
This discussion has been closed.

Categories