How to log calories from water infusers?
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RUNucbar
Posts: 160 Member
I have just bought one of those fruit-infuser water bottles and am now wondering how to log it. I don't actually eat the fruit, because I mostly use lemon and don't really want to eat a load of lemon slices, but am getting something from the fruit, hence the flavour. How do I log this fruit?
1
Replies
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It is so little in calories, I wouldn't worry about it.0
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Log it as 0 cslories per 8 oz. or 1 cal if you feel you must have something.0
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An entire cup of lemon juice only has 51 calories, and you're getting nowhere near that amount. I'd ignore it.1
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