We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Addicted to weighing and measuring

Cedarwren
Posts: 73 Member
I just want to express that I am addicted to weighing and measuring! I am nice and relaxed when I can prepare my own food or make a good estimate at a restaurant. But when I am presented with meals that are hard to estimate, I become a nervous wreck. I can’t trust myself to know when I’ve had enough, so I am navigating in the dark and never know where I stand with the day’s calorie intake. It’s a very uncomfortable feeling. I don’t think it’s normal to be so dependent on weighing and measuring in order to feel relaxed. It makes me very wary of Easter and also some upcoming travel. I guess I don’t expect any solution, I just need to express how stressful it is to eat intuitively. I really don’t envision ever being free of the scale.
0
Replies
-
It doesn't sound so much like a weighing and measuring issue as much as thinking that one meal or day where you estimate your calories in a rather imprecise manner that it will mess up your weight loss. At least that is what it seems like to me from what you posted. I can understand that. However, assuming this is an infrequent thing, it will not ruin everything in one meal. It took a lot more than one meal or one day to put on the weight, so having it sink in that the one meal or one day while causing maybe a very small increase in fat, will not ruin or undo everything you have done.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions