I'm new to fitnesspal. Any tips to stay on track?

kayesanford13
kayesanford13 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hey y'all! My name is Kaye. I am new to this logging thing. Any tips to stay on track?

Replies

  • starryphoenix
    starryphoenix Posts: 381 Member
    Well, not exactly a tip to stay on track, more advice about food. Try eating less of foods so you can eat a greater variety of things. I've started eating by portion size and I can fit a lot of different foods in. If a portion size has a lot of calories then I halve it or something so I have room for something different.

    Drinking lots of water will help you as well.
  • kayesanford13
    kayesanford13 Posts: 2 Member
    Thank you! Never thought of that!
  • besaro
    besaro Posts: 1,858 Member
    persistence over perfection. accept you will have meals/days/weeks where you may not meet your calorie/exercise goals but thats no reason to toss in the towel.
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