Food and exercise

candicevanwinkle4

Can you exercise and eat what you want within a limit and STILL lose weight

Ws2016

Yes as long as calories in are less than calories use.

MelaniaTrump

Opinion: Eating right is 90% of the battle.
Log what you eat, and stay within your calories.

eldamiano

That is indeed the whole idea of MFP....

rbfdac

Um, yes......


That's exactly how weight is lost......

salud2015

So should I eat back some of my calories????

thereshegoesagain

I eat back half or less.

chaney3000

I normally try and fuel myself according to how I train. More calories in for more training. But in terms of weight loss, less cals in than burned is the goal. I usually stay below 2K daily regardless of training now. I'm trying to get lean so I eat much less and focus more on needs than wants in cal terms.