noticeable 'other' changes due to consuming less/controlled calories
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What other changes/improvements have you noticed?
I suffer from minor adult acne but since reducing my calories, my skin has been behaving very very well.
I was under the deluded impression that junk food and mainly fried food contributed to the occasional zit BUT I still eat everything yet less of it and my skin hasnt been better.
I still find this hard to believe!
What about yourself?
I suffer from minor adult acne but since reducing my calories, my skin has been behaving very very well.
I was under the deluded impression that junk food and mainly fried food contributed to the occasional zit BUT I still eat everything yet less of it and my skin hasnt been better.
I still find this hard to believe!
What about yourself?
0
Replies
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I find that it's easier to make healthier choices as well as determining if I'm actually hungry or just bored.0
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I have less in the way of cravings. I'm not exactly sure why this is - maybe I'm just more disciplined or have broken a bad habit. I don't know, but I don't get the cravings for sweets the way I used to.0
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Brain seems to work better !
Lazy feeling seems to disappear
Feel light and active and want to do stuff.
Deffo all plus points !0 -
I spend less money.
I go out to lunch less (never)--rather eat a filling dinner.
More room in the fridge/cupboards--I bought a lot of "snacks". I still eat snacks, but I don't hoard them.
Car is cleaner--not much snacking in the car.
Downside--I'm so SLEEPY. Used to use food to "wake me up".0
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