Hi all

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Mattwhosfat
Mattwhosfat Posts: 44 Member
in Health and Weight Loss
Has anyone got any diet plans that have all your weekly nutrition around 2000 calories i want to lose weight and be healthy thanks

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  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    Google: Mediterranean diet.
  • cbelc2
    cbelc2 Posts: 762 Member
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    I eat a healthy Mediterranean diet, slightly modified to include a little grass fed beef. I also prefer grains as grains over bread. I am not much into alcohol, although the diet includes wine in moderation. I've lost 10+ lbs this year. I lost 6 of them this month alone by strictly documenting in MFP and kicking up the exercise.
  • Mattwhosfat
    Mattwhosfat Posts: 44 Member
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    Ok thanks I will take a look

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