Cayenne pepper and cinnamon for weight loss?

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  • omma_to_3
    omma_to_3 Posts: 3,265 Member
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    The one thing cinnamon will do for you, that potentially *could* help, is it helps control blood glucose. So, if high blood sugar or elevated insulin levels are contributing to your weight, it's feasible it could help. But the effect would be pretty minimal.