Is there any safe weight loss supplements?

brittbell21
brittbell21 Posts: 6 Member
in Health and Weight Loss
Does anyone use any vitamins or safe supplements to control appetite or boost metabolism? I'm exercising 6 days a week and want to try some sort of supplement to help cut weight

Replies

  • TR0berts
    TR0berts Posts: 7,739 Member
    No, not really. Caffeine is probably the safest for most people, but I wouldn't get it in some sort of pill. And its effects are pretty minor.
  • senecarr
    senecarr Posts: 5,377 Member
    brittbell21 wrote: »
    Does anyone use any vitamins or safe supplements to control appetite or boost metabolism? I'm exercising 6 days a week and want to try some sort of supplement to help cut weight

    Almost nothing safely boosts metabolism to an appreciable amount.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    the only thing that MAY help with appetite suppression and a small thermogenic effect would be caffeine and other relatable stimulants.

    IMO they aren't worth the money and the effect is not enough to justify the anxiety/cold sweats they bring on.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Safe? Sure.

    Effective for weight loss? No.
  • brittbell21
    brittbell21 Posts: 6 Member
    Ok thanks everyone

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