exercise calories

mummy_gerdes
mummy_gerdes Posts: 336 Member
edited November 2024 in Health and Weight Loss
The Dr's that i work with brought in some yummy treats today and of course i had some. I have stayed within my calories however i have eaten my exercise calories. Will this hamper my weight loss or will it be ok?
TIA.

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    It should be fine. The way MFP is set up your supposed to eat at least some of them.
  • TR0berts
    TR0berts Posts: 7,739 Member
    As long as you stay at around your overall Calorie goal, you should be fine.
  • malibu927
    malibu927 Posts: 17,562 Member
    The way MFP is set up you're supposed to eat some of your exercise calories back. As long as you don't go over your net calorie goal, you're good.
  • mummy_gerdes
    mummy_gerdes Posts: 336 Member
    thanks - i feel better now lol.
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