Has anybody lost 50lbs in 4 months?

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  • duddysdad
    duddysdad Posts: 402 Member
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    I lost 86 pounds in the first 4 months after I started. I lost 70 more in the next 4.5 months.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    I did at first. My last known weight before I started was about 307 pounds (might have been higher). It then settled to about 8 pounds a month, then back down to 6 pounds a month which is where I am now.
  • dhimaan
    dhimaan Posts: 774 Member
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    I gained 80 lbs in 12 months during a bulk. I also lost 50 lbs in 6 months during a cut. Both scenarios are bad as I gained too much fat and lost too much lean mass. During this process of 3 years I realized I could eat more and lose weight and eat a slight surplus and gain muscle mass. Hindsight is 20/20.

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