What am I doing wrong in my diet.

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  • MoniqueChene
    MoniqueChene Posts: 5 Member
    vic25025 wrote: »
    I would recommend Flexible Dieting: IIFYM(If It Fits Your Macros)

    You can still enjoy foods you love as long as they fit to your macros. I have a post on how to calculate your macros. I have been doing this for a while now and its great. Down 14lbs!! And its very easy to stay on track unlike some diets that basically make you starve yourself.

    Great , thank you . Will look more into it
  • MegSchuy16
    MegSchuy16 Posts: 189 Member
    From what you listed above it doesn't look like you're eating a lot. Make sure you weight your foods. I'd say the minimum calories that should be eaten a day is 1200... Fall below that and your body won't be getting the right amount of energy it needs for daily function, could go into starvation mode, which wouldn't be pretty.

    I usually have a large breakfast, around 350-400 calories
    a snack around 100 calories
    a lunch around 300 calories
    another snack around 100 calories
    a dinner around 200-250 calories
    and my last snack about 2hrs before bed around 100 calories.

    Feel free to add me. My food diary is open to my friends if you wanna take a look. So far changing my eating habits has made me feel so much better.
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