Changing my relationship with food & health

mswilliams1975

So I am 40 and starting my lifestyle change. I have never had a healthy relationship with food and have always been over weight. When I played football in school it was manageable but then I ballooned when I got married and had kids and I have fought it ever since.
I have stopped smoking and have decided if I want to live to enjoy life I need to make some changes and get real with myself.
I hope to encourage and be encouraged by this community.

jabberwocky918

Welcome! Best of luck on your journey, you can do it!

taradouglasss

Congratulation!I am trying to quick.How did you do it?

mswilliams1975

@taradouglas I vaped until I was down to 0 nicotine then picked a Monday and sat it down. I have told myself I haven't quit I just have decided I am not smoking today.
It took a lot of the pressure of failing off me to think I just have to not smoke today.

angelsullivan77

Congrats on quitting smoking

SharpMamaOf3

Great step in a healthy direction with quitting smoking. Congratulations!

mswilliams1975

Thanks y'all