l-carnitine

BhangraPrince

Anyone take this amino acid? If so what have benefits or side effects have you noticed from taking it.
Also what multivitamins would you recommend?

Talan79

I was taking it. I didn't think it did anything special so I stopped.

broseidonkingofbrocean

Here's a good guide on it including side effects.
http://www.bodybuilding.com/fun/your-expert-guide-to-l-carnitine.html

Its one of the supplements I just wont go without during a cut.