Vacation help

lnreams
lnreams Posts: 2 Member
edited November 2024 in Health and Weight Loss
I need help with figuring out how to not gain too much on my springbreak next week! I'm 5'3" have gotten down from 157 to 147 since January-ish (I lose weight slowly) and don't want to ruin my progress. I'm a medical student and this is my last springbreak ever and will be going to Charleston, SC/Greensboro,NC for about 5-6 days. I plan on trying to eat decently healthy but I'm worried about calories at local restaurants and when I should splurge. I don't want to completely deny myself good food but I feel like it's going to be hard to not indulge/underestimate calories the whole trip. Does anyone have advice for MFP logging on vacation??
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