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slimgirljo15 wrote: »
Oops.. yeah.. you have a good nite and sweet dreams..
Tuck me in ?😘0 -
haha, yea well i think it's starting to get out of hand... i think wwff has a bad (or good, depends how you look at it) influence on me
Well at least he calls me legs..
Hate to be called butts..😂1 -
slimgirljo15 wrote: »slimgirljo15 wrote: »
Oops.. yeah.. you have a good nite and sweet dreams..
Tuck me in ?😘
Certainly.. 🥰1 -
Will_Workout_for_food wrote: »Well i will try to make a picture and put on profile, not comfortable enough with my body to post it here
And my stats:
99 kg, 195 cm tall. Bodyfat around 27-28%. Last time i measured with caliper was 2 weeks ago with same weight.
I want to cut down to 20% first (last time that was around 86 kg).
After that i will go for maintenance for about 4-5 months and probably going for a Stronglift workout again (had good results last time on gaining strenght)
I am not as strict with my diets, when it comes to macro's. For me a deficit is a deficit. Like what you are doing i don't think i have (currently) the willpower to do so
Sounds like a good plan. Just remember in terms of pure number loss, cals is what matters. In terms of what to lose, macros comes into place. While i am strict with my macros i am not strict with what i eat. My diary is open. Ull see spam, ice cream, chips, mcds, etc. as long as i hit my protein goals, carbs and fats are interchangeable as long as theres a deficit
Stronglifts is great. I started with that till i figured how silly it was lol. I just follow the primary lifts for SL and do my own after. My workouts are always listed so u can get an idea of what i do
Same here food wise.. not yet in macros level.. prob till I hit 200s or so.
I need to do my tkd excercises again after that..0 -
Will_Workout_for_food wrote: »Will_Workout_for_food wrote: »Well i will try to make a picture and put on profile, not comfortable enough with my body to post it here
And my stats:
99 kg, 195 cm tall. Bodyfat around 27-28%. Last time i measured with caliper was 2 weeks ago with same weight.
I want to cut down to 20% first (last time that was around 86 kg).
After that i will go for maintenance for about 4-5 months and probably going for a Stronglift workout again (had good results last time on gaining strenght)
I am not as strict with my diets, when it comes to macro's. For me a deficit is a deficit. Like what you are doing i don't think i have (currently) the willpower to do so
Sounds like a good plan. Just remember in terms of pure number loss, cals is what matters. In terms of what to lose, macros comes into place. While i am strict with my macros i am not strict with what i eat. My diary is open. Ull see spam, ice cream, chips, mcds, etc. as long as i hit my protein goals, carbs and fats are interchangeable as long as theres a deficit
Stronglifts is great. I started with that till i figured how silly it was lol. I just follow the primary lifts for SL and do my own after. My workouts are always listed so u can get an idea of what i do
Same here food wise.. not yet in macros level.. prob till I hit 200s or so.
I need to do my tkd excercises again after that..Will_Workout_for_food wrote: »Well i will try to make a picture and put on profile, not comfortable enough with my body to post it here
And my stats:
99 kg, 195 cm tall. Bodyfat around 27-28%. Last time i measured with caliper was 2 weeks ago with same weight.
I want to cut down to 20% first (last time that was around 86 kg).
After that i will go for maintenance for about 4-5 months and probably going for a Stronglift workout again (had good results last time on gaining strenght)
I am not as strict with my diets, when it comes to macro's. For me a deficit is a deficit. Like what you are doing i don't think i have (currently) the willpower to do so
Sounds like a good plan. Just remember in terms of pure number loss, cals is what matters. In terms of what to lose, macros comes into place. While i am strict with my macros i am not strict with what i eat. My diary is open. Ull see spam, ice cream, chips, mcds, etc. as long as i hit my protein goals, carbs and fats are interchangeable as long as theres a deficit
Stronglifts is great. I started with that till i figured how silly it was lol. I just follow the primary lifts for SL and do my own after. My workouts are always listed so u can get an idea of what i do
Same here food wise.. not yet in macros level.. prob till I hit 200s or so.
I need to do my tkd excercises again after that..
even during my bulk phase, I ate whatever the hell I want and I think I still looked decently okay. I wont lie I considered keeping up eating like a fat @ $ $ and be satisfied with how I look LOL. wings, burgers, fries, pizza, all u can eat sushi in exchange for no abs? sign me up
You're in great shape and seems active.. I started gaining after 35yo (when I stopped tkd.. back problems)0 -
Hey people
So regarding Gus' question if the day I think common interests are important in friends. I also think being there for each other is good too. You check up on each other and show an interest in their accomplishments and failures. Most of my friends are from skating and we are always checking up on each other and we buy each other stuff when we see things that remind us of them. A bunch of us even went away and didn't fight so it must be true friendship.1 -
Will_Workout_for_food wrote: »Will_Workout_for_food wrote: »Will_Workout_for_food wrote: »Well i will try to make a picture and put on profile, not comfortable enough with my body to post it here
And my stats:
99 kg, 195 cm tall. Bodyfat around 27-28%. Last time i measured with caliper was 2 weeks ago with same weight.
I want to cut down to 20% first (last time that was around 86 kg).
After that i will go for maintenance for about 4-5 months and probably going for a Stronglift workout again (had good results last time on gaining strenght)
I am not as strict with my diets, when it comes to macro's. For me a deficit is a deficit. Like what you are doing i don't think i have (currently) the willpower to do so
Sounds like a good plan. Just remember in terms of pure number loss, cals is what matters. In terms of what to lose, macros comes into place. While i am strict with my macros i am not strict with what i eat. My diary is open. Ull see spam, ice cream, chips, mcds, etc. as long as i hit my protein goals, carbs and fats are interchangeable as long as theres a deficit
Stronglifts is great. I started with that till i figured how silly it was lol. I just follow the primary lifts for SL and do my own after. My workouts are always listed so u can get an idea of what i do
Same here food wise.. not yet in macros level.. prob till I hit 200s or so.
I need to do my tkd excercises again after that..Will_Workout_for_food wrote: »Well i will try to make a picture and put on profile, not comfortable enough with my body to post it here
And my stats:
99 kg, 195 cm tall. Bodyfat around 27-28%. Last time i measured with caliper was 2 weeks ago with same weight.
I want to cut down to 20% first (last time that was around 86 kg).
After that i will go for maintenance for about 4-5 months and probably going for a Stronglift workout again (had good results last time on gaining strenght)
I am not as strict with my diets, when it comes to macro's. For me a deficit is a deficit. Like what you are doing i don't think i have (currently) the willpower to do so
Sounds like a good plan. Just remember in terms of pure number loss, cals is what matters. In terms of what to lose, macros comes into place. While i am strict with my macros i am not strict with what i eat. My diary is open. Ull see spam, ice cream, chips, mcds, etc. as long as i hit my protein goals, carbs and fats are interchangeable as long as theres a deficit
Stronglifts is great. I started with that till i figured how silly it was lol. I just follow the primary lifts for SL and do my own after. My workouts are always listed so u can get an idea of what i do
Same here food wise.. not yet in macros level.. prob till I hit 200s or so.
I need to do my tkd excercises again after that..
even during my bulk phase, I ate whatever the hell I want and I think I still looked decently okay. I wont lie I considered keeping up eating like a fat @ $ $ and be satisfied with how I look LOL. wings, burgers, fries, pizza, all u can eat sushi in exchange for no abs? sign me up
You're in great shape and seems active.. I started gaining after 35yo (when I stopped tkd.. back problems)
honestly when it comes to food I really have no self control. the good thing is I am motivated to burn cals.
during this cut, I SHOULD be eating only around 1800 calories. but because im making it a habit to burn at least 1k in active calories, leaving my day total to around 2700, that bumps my cut calories to around 2300. I need my food. lol
Yeah. Don't blame ya.. hence I walk a lot lately burn some cal.. lol. So I can eat I want to eat.. lol0 -
Will_Workout_for_food wrote: »Will_Workout_for_food wrote: »Will_Workout_for_food wrote: »Will_Workout_for_food wrote: »Well i will try to make a picture and put on profile, not comfortable enough with my body to post it here
And my stats:
99 kg, 195 cm tall. Bodyfat around 27-28%. Last time i measured with caliper was 2 weeks ago with same weight.
I want to cut down to 20% first (last time that was around 86 kg).
After that i will go for maintenance for about 4-5 months and probably going for a Stronglift workout again (had good results last time on gaining strenght)
I am not as strict with my diets, when it comes to macro's. For me a deficit is a deficit. Like what you are doing i don't think i have (currently) the willpower to do so
Sounds like a good plan. Just remember in terms of pure number loss, cals is what matters. In terms of what to lose, macros comes into place. While i am strict with my macros i am not strict with what i eat. My diary is open. Ull see spam, ice cream, chips, mcds, etc. as long as i hit my protein goals, carbs and fats are interchangeable as long as theres a deficit
Stronglifts is great. I started with that till i figured how silly it was lol. I just follow the primary lifts for SL and do my own after. My workouts are always listed so u can get an idea of what i do
Same here food wise.. not yet in macros level.. prob till I hit 200s or so.
I need to do my tkd excercises again after that..Will_Workout_for_food wrote: »Well i will try to make a picture and put on profile, not comfortable enough with my body to post it here
And my stats:
99 kg, 195 cm tall. Bodyfat around 27-28%. Last time i measured with caliper was 2 weeks ago with same weight.
I want to cut down to 20% first (last time that was around 86 kg).
After that i will go for maintenance for about 4-5 months and probably going for a Stronglift workout again (had good results last time on gaining strenght)
I am not as strict with my diets, when it comes to macro's. For me a deficit is a deficit. Like what you are doing i don't think i have (currently) the willpower to do so
Sounds like a good plan. Just remember in terms of pure number loss, cals is what matters. In terms of what to lose, macros comes into place. While i am strict with my macros i am not strict with what i eat. My diary is open. Ull see spam, ice cream, chips, mcds, etc. as long as i hit my protein goals, carbs and fats are interchangeable as long as theres a deficit
Stronglifts is great. I started with that till i figured how silly it was lol. I just follow the primary lifts for SL and do my own after. My workouts are always listed so u can get an idea of what i do
Same here food wise.. not yet in macros level.. prob till I hit 200s or so.
I need to do my tkd excercises again after that..
even during my bulk phase, I ate whatever the hell I want and I think I still looked decently okay. I wont lie I considered keeping up eating like a fat @ $ $ and be satisfied with how I look LOL. wings, burgers, fries, pizza, all u can eat sushi in exchange for no abs? sign me up
You're in great shape and seems active.. I started gaining after 35yo (when I stopped tkd.. back problems)
honestly when it comes to food I really have no self control. the good thing is I am motivated to burn cals.
during this cut, I SHOULD be eating only around 1800 calories. but because im making it a habit to burn at least 1k in active calories, leaving my day total to around 2700, that bumps my cut calories to around 2300. I need my food. lol
Yeah. Don't blame ya.. hence I walk a lot lately burn some cal.. lol. So I can eat I want to eat.. lol
I need to get at least 23k steps in today lmao
That's about 10miles.. I avarage 5miles a day ..so it's not too bad.0 -
You'd be surprised if you get a tracker.. walking adds up quick..Will_Workout_for_food wrote: »
Well i get up every hour and go for a walk acroos the building as well, but that doesn't bring me to 5K in steps a day, i think. Because i do not have my phone with me to track that part
Should really get a fitbit or something to track it
I typically just do 2 miles on the treadmill first thing in the morning.. the rest is my daily walk at the office . I catch up at home again if I need more steps to get 5 miles for the day.
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I got Fitbit charge 3 (last Nov)...nothing fancy.. it suits my needs. HR, steps and sleep monitor.0
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Damn...it seems like everyone was having a real mfp like normal conversation...
It's actually interesting but seems like too much work...I know the end goal...but it seems to put a damper on enjoying life and making it more of a numbers game than living.
Well I'm here now so we can get back to nonsense....lol1 -
How are you feeling @bill91600
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Feeling much better Ali...pain meds are eliminating the pain now...probably won't even need them much if at all tomorrow...2
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My goal first and foremost is to be healthy...and to enjoy life. I don't need to meet a societal ideal of what is acceptable as far as body type. Not that there is anything wrong with that if that is what you want....just not for me. As long as I'm healthy....I'm good2
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Will_Workout_for_food wrote: »Damn...it seems like everyone was having a real mfp like normal conversation...
It's actually interesting but seems like too much work...I know the end goal...but it seems to put a damper on enjoying life and making it more of a numbers game than living.
Well I'm here now so we can get back to nonsense....lol
not a numbers game for me. I just wana look good and enjoy food lol. im doing it now just in moderation.
2 weeks later* goes to buffalo wild wings for unlimited wings
Bww in my area sucks.. slow as hell. Order wings.. 45min later.. 🤬
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Sounds like a good plan there Bill. Yay for your progress so far0
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How you feeling ali?0
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Still icky. I'm taking it easy just did an easy skate this morning. I might go to the mall after lunch or just make croissants1
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I vote croissants and send some my way.. 🤪0
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Brrrr..🥶 its cold today..tried to walk and wind blew😱. Walk back in the office..0
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It was 48 out this morning which is extremely cold for here!2
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27 here.. feel 17.. 🥶0
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it's super cold here and I can't get warm and my stupid back hurts from coughing so much.
So imma gonna roll out croissant dough1 -
Just went for a walk to get outside and enjoy the weather and picked up a free
On National Oreo day!
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Yeah.. actually is.. I like em..0
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I'm not an oreo fan. I just remembered I have chocolate cookie dough in the fridge I should make something with0
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