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That would be fun! I used to be a gymnast and I'm into yoga but I'm still nowhere near her level of flexibility. She's a rockstar!0 -
jenjencin78 wrote: »
That would be fun! I used to be a gymnast and I'm into yoga but I'm still nowhere near her level of flexibility. She's a rockstar!
Yes she is...0 -
Flexibility is a weird thing cause you can work and work but you have to have a naturally bendy body. As I stretched after my workout today I came to the conclusion it's the joints I think you need kind of loose joints...I'm so deep today0
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It takes a ton of work if you aren't naturally flexible0
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Flexibility is a weird thing cause you can work and work but you have to have a naturally bendy body. As I stretched after my workout today I came to the conclusion it's the joints I think you need kind of loose joints...I'm so deep today
With proper training you can improve your flexibility... Just takes time and persistence0 -
Flexibility is a weird thing cause you can work and work but you have to have a naturally bendy body. As I stretched after my workout today I came to the conclusion it's the joints I think you need kind of loose joints...I'm so deep today
I can definitely see this...I tend to have tight hip flexors but notice after my hot yoga class they loosen up nicely. I can still do some tumbling-cartwheels and a back flip, but I have to stretch really well first.1 -
you can improve yes but like anything you can only push natural ability so far
I'm naturally bendy so it's all easy. I was stretching way long ago at a gym and a trainer was like wow you're unlocking your hips to do that I was like um they just do that. when I do basic stretches like from videos I usually don't even feel them and I swear it's cause my joints just seem loose1 -
Yeah I need to learn how to do that with my hips lol.0
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Flexibility actually has nothing to do with your joints. It has to do with the ability to stretch the muscles that actuate those joints...It can be acquired through training by anyone...0
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ok Vik clearly you know best0
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you can improve yes but like anything you can only push natural ability so far
I'm naturally bendy so it's all easy. I was stretching way long ago at a gym and a trainer was like wow you're unlocking your hips to do that I was like um they just do that. when I do basic stretches like from videos I usually don't even feel them and I swear it's cause my joints just seem loose
You just get better and better ...0 -
No clearly someone who has training with this subject wouldn't know what she's talking about. So thanks0
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No clearly someone who has training with this subject wouldn't know what she's talking about. So thanks
I know that Wikipedia isn't exactly authoritative but this gels with what I was told by my physiotherapist:
https://en.wikipedia.org/wiki/Flexibility_(anatomy)0 -
Thanks
BTW saw lots of talk of joints in there0 -
My kid is convinced he hasnt seen some friends because they played some game twice and met a certain Fate0
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bumpidy bump bump0
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So tired. Just cooked for two and half hours for a client. Need wine and a nap.0
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awww. i'd cook for ya. chicken on the grill, baked tater n steamed broccoli. my go to healthy meal0
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