Chinese takeaway

coolcoolman1980
coolcoolman1980 Posts: 101 Member
in Food and Nutrition
How many calories in Chinese takeaway ?
Specifically a beef curry & boiled rice
Also how many for takeaway chips

Replies

  • eldamiano
    eldamiano Posts: 2,667 Member
    How many tomatoes are there in a tomato field?
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    I tend to find a supermarket ready meal that is similar and log it as 1.5 to 2.0 portions to account for the larger portions and perceived increased fat in take-away meals. For the chips, I'd log it as oven chips but then add 1tbsp of sunflower oil.

    Whatever you do, expect some water retention tomorrow.
  • coolcoolman1980
    coolcoolman1980 Posts: 101 Member
    Well it is a birthday treat
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    Have a great birthday.
  • coolcoolman1980
    coolcoolman1980 Posts: 101 Member
    Would you say 1200 calories is safe ? Beef curry & fried rice (or boiled)
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    Yep, I'd guess that that was erring on the side of caution.

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