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Spicy Kale, Corn and Mango Salad

autumny70
autumny70 Posts: 127 Member
edited January 28 in Recipes
I made this last night and thought I'd share. It was delicious and beautiful.

Spicy Kale, Corn, and Mango Salad

Serves 4

1 1/2 ear of corn, shucked with kernels sliced off
1 1/3 cup frozen mango pieces
21 cherry tomatoes, halved
1 jalapeño, seeded and diced
1/2 cup red onion, chopped
4 large kale leaves, spine removed, chopped into bite-sized pieces (was about 3 cups)
2 tablespoons salted capers, rinsed and soaked (I left these out because my daughter hates them)

1/2 cup of Country French Vinaigrette made from Penzeys' mix -- or your own vinaigrette (I cheated and used 1/2 cup Kraft Creamy Caesar)

Combine vegetables, add dressing. Marinate for about an hour. Serve.

With the changes I made, for 6 side servings: 162 cal, 21 carb, 9 g fat, 3 g protein. 3 g fiber


http://www.sandiegofoodstuff.com/2013/07/spicy-kale-corn-and-mango-salad.html

996524_4996348553133_49866248_n.jpg

Replies

  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    DELISH!!! LOOKS SO YUMMY, thanks!
  • sewerchick93
    sewerchick93 Posts: 1,438 Member
    looks yummy! I typically just do a massaged kale with mango and pepitas salad. This would be a nice change, thank you for sharing :flowerforyou:
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    sounds great
This discussion has been closed.

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