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Insanity question?

Ednua
Ednua Posts: 4
edited January 28 in Introduce Yourself
I could do with some advice please for anyone with experience of insanity? I have been in it 4 weeks now and doing all the exercises and doing them well. I have lost 6 pounds in the first 2 weeks but now I have stalled. I started at 207lbs. I have lost 3 percent body fat but this has stalled too. I am stuck after two weeks on intense exercise. Can anyone offer me any advice please. My calories are about 1700 a day. So I'm well under the 2700 insanity recommends. Please someone help?

Replies

  • 1fitnessplanner
    1fitnessplanner Posts: 63 Member
    i ignore what insanity suggests for me it says to lose weight i should eat 3000 cals a day and this app says i should eat 1650 which is already a huge difference i have been eating the suggested by myfitnesspal (to lose 1lb) and doing insanity but not eating back exercise calories and have been losing on average 2.5lbs a week but when i ate back my exercise calories my weight just stuck my inches went down but weight didnt
  • Mommy_Time
    Mommy_Time Posts: 256 Member
    if you want to message me on here i would be happy to help. I am almost done with 2nd round of insanity and i can help you with your calories.

    to the one who said it said to eat 3000 sounds like you didn't calculate them right. if you want help message me and i can give you the correct calories.

    when i first started a year ago i was 180lbs and had to eat 1800 calories and i lost a total of 17lbs and over 10" with the first round
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