Embarrasing question about the restroom

Gioeyebrow
Gioeyebrow Posts: 404 Member
edited March 2016 in Health and Weight Loss
So ok i went from eating nothing but fast food large combos and greasy foods too eating vegies and and salads and stuff so is it normal that im mot going to the restroom as much?

Replies

  • briscogun
    briscogun Posts: 1,138 Member
    Ha! Welcome to healthy eating!

    When my diet changed from eating... well, anything and everything NOT healthy, to eating whole grains, fruits, veggies, leans meats, healthy fats, etc., I think my body did a mild revolt and I may have avoided "making deposits" for 2-3 days. Now, I'm like an atomic clock. Right on schedule. Every. Day. Like. Clockwork.

    Your body will adjust. As you eat healthier and within your calorie limits, your body starts using most of the nutrients instead of processing tons of greasy junk that moves through you like, well... greasy junk.

    You'll be good! If you go for 4 or more days, you may want to get some pharmaceutical assistance, but I'm sure you'll be good soon!
  • Gioeyebrow
    Gioeyebrow Posts: 404 Member
    Oh thanx a bunch man im glad
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    If you are eating a high fiber diet be sure you are also eating enough fat and drinking enough fluids.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    edited March 2016
    fluffygio wrote: »
    So ok i went from eating nothing but fast food large combos and greasy foods too eating vegies and and salads and stuff so is it normal that im mot going to the restroom as much?

    How much were you going and how much are you going now?

    It's normal to go less when you eat less.
  • Gioeyebrow
    Gioeyebrow Posts: 404 Member
    I used to go like 4-5 times a day and now ive gone once in 2 days
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    If you "up" the fiber, you've got to "up" the water.
    Drink at least 6 glasses a day.
  • brb_2013
    brb_2013 Posts: 1,197 Member
    I'm the same, I can tell the difference between weekdays (maybe 1x a day) and weekends (3-4 times) and it's all diet related. I notice specifically the more refined carbs I eat the more I have to go. Also pizza. Pizza is a guaranteed gastric mover for me.

    It's normal for it to slow down. On a no carb diet I was going once a week and it was not great.
  • Cynsonya
    Cynsonya Posts: 668 Member
    Need2Exerc1se wrote: »
    If you are eating a high fiber diet be sure you are also eating enough fat and drinking enough fluids.

    This ^^

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