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Organic/Non Artificial Gummy vitamins

Posts: 213 Member
edited November 2024 in Food and Nutrition
Any recommendations for a gummy women's multivitamin that's either organic or not completely artificial? I am borderline iron deficient, so a little boost there would be nice too. There's so many options, I just don't know what to choose.

And, yes, gummies are preferred. My inner child doesn't like large pills.

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Replies

  • Posts: 2,694 Member
    edited March 2016
    Many gummies do not contain any minerals (no iron, calcium, magnesium, etc). Just vitamins. You have to read all labels.
    Walmart has one a day women's pettites pills (2 per day).
    Centrum has chewables normal multivitamins (artificial flavorings).
    * Studies that say vitamins cause cancer are focused on large amounts of just one type of vitamin.
    Ex: in large amounts, vitamin A, E, and even selenium can be dangerous.
  • Posts: 433 Member
    Rainbow Light, Women's Energy Multivitamin Gummy, Delicious Orange Zest Flavor.
  • Posts: 2,694 Member
    edited March 2016
    @ barbs
    I see no iron or minerals in that gummy - normal for gummies not go contain any.
    http://www.amazon.com/Rainbow-Light-Essentials-Multivitamin-Multimineral/dp/B001HCFUF0
  • Posts: 944 Member
    I don't think that a USDA Organic Gummy Multi exists. Gummies use gelatin, and organic gelatin is difficult and expensive to source in large quantities. The other binders and surfactants that most vitamins use to form them into a shape that people can easily take also usually requires ingridients that can't be sourced according to USDA Organic standards. That said, there's still quality gummy multis on the market. Smarty Pants makes several varieties (Adult, Women's, Men's, Kid's) that all source naturally-derived vitamins and don't use artificial colors. Plus, they taste great! Nordic Naturals makes one called Nordic Berries, but you would have to take more of them to get the same doseage that you would get from a dose of Smarty Pants.
  • Posts: 213 Member
    I can take a 2nd pill specifically for iron if the multi doesn't have it. Thanks @Barbs2222 , I was looking at Rainbow Light also. :)
  • Posts: 213 Member
    @JanetYellen I appreciate your interest in this post, but please stop trying to negate other posts. I stated I'm ok if the multi doesn't have iron, so need need to comment on every response/suggestion I get.

    Thanks!
  • Posts: 944 Member
    Most multis with iron are either chewable tablets, crush-able tablets, or capsules. I can't really think of any gummies with iron included...I know Pioneer makes a good vitamin/mineral multi that's chewable, but it's a tablet.

    If you need supplemental iron, I'd reccomend just taking that separately. That way, you could tailor the amount of iron that you're taking according to your current iron levels without affecting the amount of your multi that you're taking. Floradix makes a good iron supplement that's liquid, if tablets are a problem. Garden of Life makes a liquid as well, but I haven't done any research into theirs.
  • Posts: 2,694 Member
    edited March 2016
    Look at the times. I did not see your response. Some of us have slower internet connections.
    And in a way, it's helpful for people to know that their gummies contain no minerals.
    One of them had 7 grams of sugar per gummy and the serving was 2.
    That's another point to bring up in case someone has diabetes or just watching sugar.

    More: Always consider local stores in your area.
    Any GNC's, vitamin shoppes, etc. Even a Target or a Walmart might have something.
    If for some reason, you don't like the taste, it can be an easy return.
  • Posts: 213 Member
    @Strawblackcat thanks! I just looked up smarty pants. Seems like it's a little more expensive, but amazon has a coupon. I appreciate your suggestion!
This discussion has been closed.